We host a wonderful tribe of mindful and conscious individuals.

We give each the space to bloom, blossom, and thrive.

We cultivate an attitude of gratitude, self-empowerment, authenticity, and yet.

Yet? you say… 

Yes, yet.

with 7daysPRESENT we cultivate room to grow. 

We deeply know that none of us truly know everything; that we are all works in progress. Our tribe is Aware of that. And conscious that we are all a Collective Consciousness. So we don’t stress against each-other. We don’t stress against stress.

We are Humans who play the Infinite Game.

We only play against—and for— ourselves.

Our only goal: thriving better than yesterday. 

So what does it mean for you to thrive?

Do you believe you can get better?

How many times are you willing to practice?

We invite you to practice* being 7daysPRESENT with us.

It’s entirely up to you how often you get to practice being PRESENT, and Mindful, and Self-empowered. It’s entirely up to you how much effort you want to put forth into your own Self-development practice.

The chance to choose is now.

Monthly subscriptions are available. Choose from the following:

I Am Intrigued*

This introductory 7dayPRESENT mindfulness and meditation experience includes: one phone call; involving a “room-to-grow” chat, 3 hands-on mindfulness exercises, and a personalized guided meditation. Plus, some follow up emails:

• • • • 7dayPractice worksheet. 
      • Mid-week encouragement. 
      • 7dayAssessment and accountably form

*$70/first time (please ask for a discount, if needed)

I Think That I Am*

This 7dayPRESENT mindfulness and meditation experience includes: two monthly phone calls; each involving “room-to-grow” chats, 3 hands-on mindfulness exercises, and a personalized guided meditation. Plus, six follow up emails:

• • • • 7dayPractice worksheet. x2
      • Mid-week encouragement. x2
      • 7dayAssessment & accountably form. x2

*$140/monthly subscription (three month minimum)

I AM* 

This is the most powerful 7dayPRESENT mindfulness and meditation experience, it includes: three monthly phone calls; each involves a “room-to-grow” chat, 3 hands-on mindfulness exercises, and a personalized guided meditation. Plus: nine follow up emails:

• • • • 7dayPractice worksheet. x3
      • Mid-week encouragement. x3
      • 7dayAssessment & accountably form. x3

*$210/monthly subscription (five months minimum)

Choose whichever mindfulness and meditation experience most fits you, in your life, right now. Remember that Self-Development is a practice. So do the things that help you practice mindfulness and meditation so that you may truly thrive in this human existence.

We look forward to meeting you! Cannot wait for you to join our 7dayPRESENT tribe.

Give us a call/text** or send us an email. We cannot wait to practice mindfulness and meditation with you.

**office hours between 8:30am and 4:30pm PST. Looking forward to hearing your beautiful voice: 206 353 0492

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read up on some reviews from some of our previous mindfulness and mediation experiences guests—we LOVE all of our guests!

here are three steps to get started with mindfulness and meditation:

1. Learn—what it means to be PRESENT? 
2. practice—this is why you must meditate everyday




3. Build up your foundation—the mindfulness-utility-belt