We offer empowering videos, narrated with mindfulness to revitalize the Soul. They are a variety of helpful, mindful, and reenergizing guided meditations that help to reprogram thinking patterns.

Thoughts form habits, so by listening to our personalized guided mediations you are actively creating new mental pathways; you are forming new thinking habits.

We combine our guided meditations with uplifting and empowering positive affirmations to fully revitalize the Soul. So take a look, subscribe, and share. Let us know what you think!

Enjoy a variety of mindful guided meditations, and more, on our YouTube channel: 7daysPRESENT

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We’d love to provide you with your own personalized guided meditation. Send us an email to book an experience with us.

We look forward to meditating with you!

In the meantime, enjoy and recharge with one of our revitalizing guided affirmation/meditations videos.

Enjoy the following mindful gratitude and guided meditation videos on this page. Find more on our YouTube channel: 7daysPRESENT

With deep appreciation to all of our prior AirBnB Experiences guests, we made this video for you. May you enjoy this gratitude video as much as we enjoyed making it. Thanks again for choosing #EnjoyYourPRESENT & Seattle (and thank you for being you). We are so grateful. Namasté.

Enjoy the following empowering affirmation meditation. Close your eyes and revitalize with this uplifting audio recording.

remember to like, share, & subscribe to our channel:

YouTube/7daysPRESENT

We offer a variety of helpful, mindful, and revitalizing guided meditations. Our guided mediations are combined with uplifting and empowering positive affirmations to fully revitalize your Soul, so take a look; subscribe and share. Enjoy Inner Peace and Harmony with 7daysPRESENT.

stressed during coronavirus? check-out our online experiences

three steps to get started with mindfulness and meditation:

1. Learn—what it means to be PRESENT? 
2. practice—this is why you must meditate everyday




3. Build up your foundation—the mindfulness-utility-belt